跟写中文介绍一样，要认清自我，要弄清三个问题。你过去是干什么，你现在是干什么的，你将来要干什么。思路要清楚，要突出重点，口语尽量流利。时间不要太长，最好是三分钟之内足够了，时间长了听者会失去耐心和兴趣。要说自己工作上成就或奖项，说自己的长处，最好不要说自己的弱点，不要过度浮夸或者失实。

自我介绍的方式要根据介绍对象的不同而变化。如果是求职介绍避免说与职业无关的事和你的出生日期，谈有关工作的理想，概括说出你的工作经验和学历，不要背诵，尽量幽默有趣，应聘公司会对你的印象会大大提升。

范文如下：Good morning! It is really my honor to have this opportunity for an interview, and I hope I can make a good performance today.早上好，很荣幸有这个面试的机会，希望我今天的表现能让大家满意。

I’m zhangming and I am 26 years old. I come from Beijing, and I have just got my master degree from XXX University. I have been studying psychology for 6 years and I think it is fun.我叫张明，今天26岁。我来自北京，刚从XXX大学获得硕士学位。我学习心理学已经有六个年头，我觉得非常有意思。

I am open-minded, quick in thought and fond of history. In my spare time, I have broad interests like reading books, especially books related to historical events.我的性格很开朗，反应灵敏，并且喜欢历史。在空闲时间，我有许多爱好，比如读书，尤其是有关于历史事件的书籍。

I feel that my strongest asset is my ability to stick to things to get them done. I feel a real sense of accomplishment when I finish a job that turns out just as I’d planned. I’ve set some high goals for myself. For example, I want to graduate with highest distinction. And even though I had a slow start in my freshman year, I made up for it by doing an honor’s thesis.我认为我最大的优点是能够执着地尽力把事情办好。当做完一件工作而其成果又正合我的预想时，我会有一种真正的成就感。我给自己定了一些高目标。比如说，我要成为出色的毕业生。尽管在大学一年级时我启动慢了些，但最终我以优等论文完成了学业。